From the Desktop of: A New Day For U
Date:

Dear Friend,

As business owners or road warriors, you and I spend a LOT of hours in front of our desktop and laptop computers.

Sometimes, business needs take priority over the gym and I have to admit, it has been difficult to keep my workout routine going as an entrepreneur and online business owner. 

Thankfully, I have some associates in the fitness industry who happen to run a popular health and fitness video blog. I approached them originally for some friendly advice on how to stay fit while working long hours in my home office. 

They gave me a few amazing routines that I have started using on a regular basis with excellent results. 

After reviewing what I was taught about how easy it is spend 10-15 minutes a day to staying healthy,  I decided that more people like yourself need to know. So this computer ready exercise routine was born.

The "Home Office Workout Series" is a simple, 7 day - 7 video workout series showing you a wide range of low impact exercises.

Each daily routine was designed so you can exercise from the comfort of your own home or a hotel room while traveling.

The Home Office Warrior Workout is a dynamic, 7 day workout video series showing you a wide range of exercises that you can do from the comfort of your own home. Get an entire full body workout designed by a popular personal trainer who has worked with hundreds of people to design healthier bodies and lifestyles.

Here is a demo reel of the workout series:

Workout 1: LEG BLAST - 9 Minutes 50 Seconds

	Warm-up
	SQUATS  -  do for 1 minute (keep your weight in your heels)
	STATIONARY LUNGES  - 15 reps per side
	STIFF-LEG DEADLIFTS – 15 reps
	LYING HIP LIFTS -  15 reps

*Repeat 2-3 times for a more intense workout
*Stretch after the workout is done


Workout 2: UPPER BODY STRENGTH TRAINING - 10 Minutes 45 Seconds

	Warm-up
	STRAIGHT-ARM PLANK – 1 minute
	ARM CIRCLES – 30 seconds forward, 30 seconds reverse
	BENT-ARM TO STRAIGHT ARM PLANK – 10 reps per arm
	TRICEP DIPS ON A CHAIR – 15 reps
	BENT-ARM PLANK SQUEEZING SHOULDER BLADES – slowly lower your body as you squeeze your shoulder blades together, and raise as you separate

*Repeat 2-3 times
*Stretch after the workout is done


Workout 3: CARDIOVASCULAR (CARDIO) TRAINING - 9 Minutes 40 Seconds

	Warm-up
	All exercises performed for 1 minute
	Jog on the spot
	Skipping (You can pretend you have a rope for a similar workout)
	High Knees – similar to jogging, but the focus is to get the knees as high as possible
	Jumping Jacks
	Squats – slower on the way down, fast on the way up

 

*Repeat 3 times for a 15 minute workout
*Stretch after the workout is done


Workout 4: DYNAMIC UPPER BODY WORKOUT - 9 Minutes 45 Seconds

	Warm-up
	STRAIGHT-ARM PLANK WITH SHOULDER ROTATION
	STRAIGHT-ARM PLANK WITH SIDEWAYS MOVEMENT/PUSH-UPS
	BOXING – one foot forward, jab and cross for 1 minute, then switch feet and repeat
	WOOD CHOPPING – swing an imaginary axe towards one side for 30 seconds, repeat to the other side

 

*Repeat 2-3 times
*Stretch after the workout is done


Workout 5: DYNAMIC LOWER BODY - 12 Minutes 10 Seconds

	Warm-up
	All exercises performed for 1 minute
	HOP SQUATS – when coming up from the squat, feet leave the ground by an inch or two
	LATERAL SQUAT – step to the side and squat down with your upper body weight over your leg
	REVERSE LUNGES – one foot steps back, then lunge
	LUNGE WITH KNEE THRUST – when coming up from the lunge, the back knee thrusts forward to work hip flexors
	HOP SQUATS FOR INNER & OUTER THIGH – squat down with feet wide, then hop and squat down with feet close together

 

*Repeat 2 – 3 times
*Stretch after the workout is done


Workout 6: CORE WORKOUT - 8 Minutes 30 Seconds

	Warm-up
	BENT-ARM PLANK – 1 minute
	STRAIGHT-ARM PLANK WITH KNEE CROSSES – snap knee across toward opposite elbow
	SIDE/1-ARM PLANK – 30 seconds/side
	LYING LEG RAISES – keep lower back flat to use your abs
	V-SIT WITH TWIST – lean back in a sitting position and twist back and forth. Do the same motion with your feet off the ground for a tougher exercise

*Repeat 2-3 times
*Stretch after the workout is done


Workout 7: ISOMETRIC WORKOUT & STRETCHING - 16 Minutes 20 Seconds

	Warm-up
	HOLD A SQUAT – 1 minute
	HOLD A LUNGE WITH ARMS UP – 30 seconds/side
	1-LEG, FORWARD LEAN – get upper body as close to parallel to the ground as possible
	SUPERMAN/WOMAN – lying face down, lift arms and legs off the matt

*Repeat 2-3 times
*Stretch after the workout is done


The best part about this exercise workout is you can either stay with the routine as shown, or add some weights. Using small bar bells or leg *weights can scale the intensity of your workout..

You can place your order right now and have your 7 exercise videos within the hour. Please do note that these videos are in the standard Adobe Flash�format and will work on any system that has flash installed.

I would also like to point out that you will be downloading for viewing directly from your computer hard drive. These are not placed online, this means you can watch them at any time without need of internet access.

If you are still trying to figure out if my course is the real deal. Have no worries, you are protected by my...

To start your workout today click the link below...

The Home Office Workout 7 Complete Videos! Order Now for $197.00 Today Only $17

To Your Workout Success,

A New Day for U 


P.S. - Remember, you only have one life to live! I'm sure you want to spend it enjoying yourself and living life to the fullest. I'm sure you don't want to spend your days visiting the doctor for medical problems and sitting on the couch eating your life away! The choice is yours today -

 Click on ADD TO CART to order it right now